Leg Extension: Mastering Quadriceps for Stronger Legs – Fitness Volt
Leg Extension: Mastering Quadriceps for Stronger Legs – Fi…
Apr 22, 2019
fitnessvolt.com
Tips for a better Leg Extension: Check out this video where I go over my Leg Extension tips. ✅ Hold the handles firmly and make sure your seat is secure. ✅ Flex your ankles upwards for maximum effectiveness. ✅ Keep a slight bend in your knees to prevent strain. ❌ Hands resting on your thighs instead of gripping the seat. ❌ Ankles not flexed upwards, limiting your output. ❌ Avoid locking your knees to prevent overstress. These adjustments can greatly improve the effectiveness and safety of your l
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Tips for a better Leg Extension: Check out this video where I go ov…
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How to Do a Leg Extension: Techniques, Benefits, Variations
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