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Chia Seeds vs Flax Seeds - which is better for Omega-3? Both give you ALA (the plant-based form of Omega-3), but here’s the catch, your body only converts 5–10% of it into the usable forms EPA & DHA. Chia = better calcium, more fibre Flax = more lignans (anti-cancer), slightly higher Omega-3 If you’re vegan, alternate between the two. If you have a deficiency, consider an algae-based Omega-3 supplement. Tag your health freak friends and save this for your next grocery run. [chia vs flax, omega 3
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Chia Seeds vs Flax Seeds - which is better for Omega-3? Both give you ALA (the plant-based form of Omega-3), but here’s the catch, your body only converts 5–10% of it into the usable forms EPA & DHA. Chia = better calcium, more fibre Flax = more lignans (anti-cancer), slightly higher Omega-3 If you’re vegan, alternate between the two. If you have a deficiency, consider an algae-based Omega-3 supplement. Tag your health freak friends and save this for your next grocery run. [chia vs flax, omega 3
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