I love exercise complexes because they work multiple muscle groups at the same time, saves time and keeps the workouts interesting. Perform 3 sets of 12 reps once a week. Save this and tag me if you try it. If you want to start working out but don’t know where to begin? Contact me so I can share my options with you. #weightlosstransformation #weightloss #girlswholift #squats #fit#fitspo #fitspiration #gymrat #fitfam #fitnes #nopainnogain #trusttheprocess #muscles #fatlossjourney #bodybuilding #b
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I love exercise complexes because they work multiple muscle groups …
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