A Comprehensive Guide to Myofascial Release | Stretch Therapy
A Comprehensive Guide to Myofascial Release | Stretch Thera…
Apr 21, 2021
stretchtherapy.net
Come try Fascial Stretch Therapy (FST) to experience a form of manual therapy that focuses on stretching the facia not the muscle. Fascia is a connective tissue found abundantly throughout the body in places such as joints, muscles and nerves. Facia can become tight as a result of immobility and/or injury. Some benefits of FST are; decreased chronic pain and/or tension, improved sleep, posture and muscle function. To top it off FST is pain free allowing for total relaxation throughout the sessio
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What is Fascia Stretch Therapy? Fascia Stretch Therapy (FST) is a unique, assisted-stretching technique that focuses on the fascia- the connective tissue surrounding muscles, bones, and joints. This form of therapy aims to improve mobility, reduce pain, and enhance athletic performance. Who Can Benefit? - Athletes looking for performance improvement - Individuals with chronic pain or stiffness - Those recovering from injuries - Anyone looking to improve flexibility Don't miss out on feeling your
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