Dr. Ruth | That Was Abuse on Instagram: "Step 19: Emergency Exit Plan If you’re planning an exit from abuse, you need MORE than just a go bag, you need a full emergency plan. A plan that answers: ✔️ What do I take? ✔️ How do I get out? ✔️ Where can I go? Because when someone is abusive, sometimes you don’t get time to think, and being strategic ahead of time can save your life. By the end of Acceleration Week, I had a step-by-step plan: But just as I finished rehearsing it in my mind, I heard a

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13K views · 31 reactions | Riding waves while wing foiling is one of the coolest aspects of this sport. But sometimes that comes with another problem, the shore break! In this video we discuss how to safely enter and exit the water when there is shore break or breaking waves.. Watch full video here: https://youtu.be/HDvA4H7B5KU | Damien LeRoy | Facebook