Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
YouTubeWhats Up Dude
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits. A. Physical benefits. 1 ...
942.1K viewsJun 7, 2017
Shorts
Do This Daily — Your Body Will Thank You
1:21
65.5K views
Do This Daily — Your Body Will Thank You
Dr Sulman Feroz
4 Simple At Home Exercises You Can Do Daily to Strengthen Knees, Legs, and Walking Ability
0:20
24.4K views
4 Simple At Home Exercises You Can Do Daily to Strengthen Knees, Legs,
Fitness Happy Time
Exercise Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.6M viewsSep 18, 2020
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.3M viewsJun 3, 2023
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
26M viewsMar 13, 2023
Top videos
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Home | No Equipment Workout| HealthifyMe
11:40
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Home | No Equipment Workout| HealthifyMe
YouTubeHealthifyMe
1.4M viewsMar 31, 2021
30 Minute Boosted Fitness Walk | Walk at Home
30:23
30 Minute Boosted Fitness Walk | Walk at Home
YouTubeWalk at Home
99.9M viewsMay 1, 2019
7 Easy Exercises to an Active Lifestyle (Full Version in English)
25:49
7 Easy Exercises to an Active Lifestyle (Full Version in English)
YouTubehpbsg
190.2K viewsSep 14, 2015
Exercise Motivation
WORK LIKE HELL - Best Gym Training Motivation
51:36
WORK LIKE HELL - Best Gym Training Motivation
YouTubeMotiversity
3.4M viewsSep 14, 2021
WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation
29:47
WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation
YouTubeMotiversity
1.2M viewsFeb 28, 2023
NO EXCUSES, WORK LIKE HELL - The Most Powerful Motivational Compilation for Running & Working Out
1:00:46
NO EXCUSES, WORK LIKE HELL - The Most Powerful Motivational Compilation for Running & Working Out
YouTubeMotiversity
817K viewsNov 18, 2022
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Home | No Equipment Workout| HealthifyMe
11:40
FULL BODY WORKOUT At Home In 10 Minutes | Cardio Workout At Ho…
1.4M viewsMar 31, 2021
YouTubeHealthifyMe
30 Minute Boosted Fitness Walk | Walk at Home
30:23
30 Minute Boosted Fitness Walk | Walk at Home
99.9M viewsMay 1, 2019
YouTubeWalk at Home
7 Easy Exercises to an Active Lifestyle (Full Version in English)
25:49
Find in video from 03:15Strength Exercise 1
7 Easy Exercises to an Active Lifestyle (Full Version in English)
190.2K viewsSep 14, 2015
YouTubehpbsg
Aerobics for beginners - 45 minutes | NHS
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
30-Minute No-Equipment Cardio & HIIT Workout
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
TOP 10 Exercises to Get Fit At Home!
8:11
TOP 10 Exercises to Get Fit At Home!
1.6M viewsJan 27, 2023
YouTubeCalisthenicmovement
Benefits of exercise | Bupa Health
2:57
Find in video from 00:48Heart Health and Cardiovascular Disease
Benefits of exercise | Bupa Health
61.1K viewsJun 4, 2020
YouTubeBupa Health
33:43
2 Mile Walk | At Home Workouts
16.3M viewsApr 20, 2020
YouTubeWalk at Home
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
3.6M viewsJun 5, 2023
YouTubeJessica Valant
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
959.8K viewsJan 6, 2022
YouTubeTone and Tighten
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.5M viewsMay 11, 2020
YouTubeWalk at Home
19:00
What Happens to Your Body When You Start Exercising?
5.4M viewsAug 6, 2022
YouTubeThe Infographics Show
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
Exercise, Fitness and Workout Tips and Advice
Aug 19, 2021
AARP
22:16
Find in video from 09:58Tricep Exercises
20 minute Low Impact Cardio Workout for Seniors and Beginners
667.9K viewsDec 29, 2022
YouTubeImproved Health
1:06
Cardio vs. strength training: What …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
13:58
Find in video from 00:37Walk Exercise
5 Exercises For Heart Health | SilverSneakers
198.5K viewsAug 17, 2021
YouTubeSilverSneakers
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
16:01
Kids Beginner Exercise For Good Health
33.6M viewsDec 12, 2014
YouTubeMoe Jones Fitness & Motivation Channel
30:36
Find in video from 15:14Back to Exercises
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
20:15
20 Min Physical Activities For Kids To Get Stronger
2.1M viewsNov 25, 2019
YouTubeLittle Sports
14:54
Walking Exercise with the SUPER Coaches! | Walk at Home
19.5M viewsNov 6, 2023
YouTubeWalk at Home
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6.4M viewsMar 9, 2023
YouTubeEleni Fit
35:27
HIIT WORKOUT | A effective workout to see change | Option #…
1.1M viewsNov 1, 2021
YouTubeImproved Health
1:39
Find in video from 01:14Additional Exercises
The importance of being physically active - Smartkids
337.2K viewsJun 7, 2018
YouTubeYogotars - Educational Videos
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
21:05
Find in video from 00:41Starting the Workout
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
598.7K viewsSep 17, 2020
YouTubeMen's Health UK
See more videos
Static thumbnail place holder

Short videos

1:21
Do This Daily — Your Body Will Thank You
65.5K views1 month ago
YouTubeDr Sulman Feroz
0:20
4 Simple At Home Exercises You Can Do Daily to Streng…
24.4K views3 weeks ago
YouTubeFitness Happy Time
0:28
4 Easy Wall Exercises You Can Do at Home to Flatten …
23.2K views3 weeks ago
YouTubeExercise Universe
2:47
142K views · 6.8K reactions | In these fitness and health…
100.4K views2 weeks ago
FacebookMikel Shredz
1:29
The Mental Health Benefits of Exercise
12.8K viewsAug 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist…
9.8M views1 month ago
YouTubeFitness Happy Time
3:00
Day 3/10 : Stay Healthy & Pain-Free at Home | Wome…
85.6K views3 weeks ago
YouTubeDr Sulman Feroz
0:27
Do These 4 Home Exercises to Make Your Hips, Knees, …
23.1K views1 month ago
YouTubeFitness Happy Time
0:32
2.1K views | To achieve a flat tummy, focus on a combin…
1K views2 weeks ago
FacebookLiving Healthy
0:29
3 Simple Knee Exercises That Can Make Walking, Ru…
59.2K views2 weeks ago
YouTubeFitness Unity Center
0:33
4 Powerful Hand Exercises to Boost Brain, Calm Mind & I…
17.6K views2 weeks ago
YouTubeYOGA SHAKTI - Shakti Pachauri
0:13
3 Simple Knee Exercises at Home to Boost Strength, Fl…
6.2M views4 months ago
YouTubeFitness Happy Time
0:13
3 Functional Knee Exercises to Support Stability, Streng…
737.7K views4 months ago
YouTubeWorkout Fusion Hub
2:52
Day 5/10: Anti-Aging Exercises to Feel Young & …
124.6K views3 weeks ago
YouTubeDr Sulman Feroz
1:18
Kegel Exercise Tips for 2026
209K views2 weeks ago
TikTokgedoboy00
0:27
5 Easy Bedtime Moves to Relax Your Back and Glute…
43.1K views1 month ago
YouTubeFitness Happy Time
1:12
Note :- All exercises will be 4 sets .Fatloss is a simple sci…
317.9K views10 months ago
FacebookFitandnirbhay
0:38
Simple Breathing Exercises Improve Lung Function Nat…
18.7K views9 months ago
YouTubeDr. Chris Raynor | Not Your Everyday …
0:54
Arnold Schwarzenegger answers the important wor…
66K viewsMay 21, 2024
YouTubeMen's Health
1:21
Pain in Legs?? Improve Blood Circulation in Secon…
200.6K views1 month ago
YouTubeSaurabh Bothra
Static thumbnail place holder