Gardening counts as exercise—digging and planting help circulation, lower blood pressure, and protect your heart. 🌱 #GardenHealth #ActiveLiving #NatureWorkout #GardenLife #WellnessTips #fblifestyl | Thank Your Garden
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Safety Precautions When Planting
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A busy day in the garden is a great form of exercise. We asked our horticulturists to show off their favorite moves. 💪🏋️ But you don’t have to do these specialized moves to get a good workout. Basic tasks like weeding, raking, and planting can work the whole body, and you can burn as many calories as a workout in the gym. Gardening can also improve balance, strength, and flexibility. Plus, you get outside, and you get pretty flowers or veggies from your efforts! #nationalgardeningexcerciseday
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