The low-carb crowd loves to say “carbs aren’t essential.” They just don’t understand what essential means. In nutrition, “essential” means your body can’t make it, so you must eat it. 🧬 Essential fatty acids? ~3g of omega-3 and 3g of omega-6. 💪 Essential amino acids? About 13g total per day. That’s it. Beyond that, everything else is technically nonessential. By that logic, even saturated fat and most of your protein aren’t essential either. Your total “essential” intake for fat protein? Rough
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