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November is Men's Mental Health Month, and there's something we all need to understand: the men in our lives - our partners, sons, brothers, fathers, friends - are often struggling in silence because they've been taught that asking for help isn't what "real men" do. Perhaps they spent their childhood hearing things like "stop crying like a girl" or "man up" - so they learned to push down their pain, hide their struggles, and carry burdens alone - but we have the power to change that. We can crea
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