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Here they are👇🏼 1.\tEat your protein first at every meal. Before the rice, before the bread, before anything. 2.\tSleep is a fat loss tool. Under slept = 300-500 extra calories the next day without trying. 3.\tDrink a glass of water before every meal. You’re not as hungry as you think. 4.\tStop weighing yourself daily. Daily fluctuations will gaslight you into quitting something that’s working. 5.\tDon’t keep your worst food in the house. If it’s not there, you can’t eat it at 11pm.​​​​​​​​​​​
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