Dragon flag progression for core strength and stability
8:59
Dragon flag progression for core strength and stability
2 months ago
MSNMinus The Gym
Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready to take your core game to the next level? The dragon glag is a beast of an exercise, and to conquer it, you need to build a solid foundation. 💥 Here's a roadmap of progressions to help you soar like a dragon in no time! 1️⃣ Supine leg raise 2️⃣ Candlestick 3️⃣ Ab wheel rollout 4️⃣ Dragon flag with bent knees 5️⃣ Static d-flag (45 Degree) 6️⃣ Single-leg d-flag 7️⃣ Straddle d-flag 8️⃣ Static dragon flag 9️⃣ Eccentric contraction
0:58
Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready t…
31K viewsNov 19, 2023
FacebookMuscle & Motion
Here are some progression exercises to get you to where you can do a full dragon flag: - - Progression exercise 1 - bent knee dragon flag - Progression exercise 2 - alternating bent-knee dragon flag - Progression exercise 3 - dragon flag negatives - I recommend using a bench or hyperextension machine. You just need something stable to grab on to - Wearing @gymshark code JB10 - #abs #abworkout #gym #fitness #dragonflag #fit #bodybuilding #aesthetic | Jason Bjarnson
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Here are some progression exercises to get you to where you …
397.9K views5 months ago
FacebookJason Bjarnson
Tip: Dragon Flag Progressions
Tip: Dragon Flag Progressions
Feb 18, 2018
t-nation.com
8.1K views · 571 reactions |  DRAGON FLAG NEW FitnessFAQs Tutorial - Beginner to Advanced Progressions. Find out how to build a bulletproof core with calisthenics. ✅ WATCH  https://youtu.be/At0mMAHqWrQ | FitnessFAQs | Facebook
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8.1K views · 571 reactions |  DRAGON FLAG NEW FitnessFAQ…
8.2K views3 weeks ago
FacebookFitnessFAQs
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