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Wondering which type of magnesium is best? The answer is all of them! With seven main types of magnesium, each plays a unique role in supporting different bodily functions—from brain health to heart maintenance, muscle operation, and digestive system support. Given that a significant portion of the population is deficient in magnesium, using a combination of all types provides a comprehensive approach to replenishing and maintaining adequate levels throughout the body. Consider integrating a wel
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Magnesium Types: Which Ones Are Essential? Did you know that different forms of magnesium are needed to reach specific areas of your body? That’s why a complete magnesium supplement with all seven types is crucial. For instance, chelated magnesium can cross the blood-brain barrier and supporting cognitive function. Magnesium oxide helps maintain healthy blood pressure, while magnesium citrate is highly effective for digestive health. To truly support your body’s needs, take all seven forms for f
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Consuming all seven types of magnesium can provide a comprehensive range of health benefits. Each type of magnesium is absorbed differently by the body and by incorporating a variety of magnesium types into your lifestyle, you can ensure that you are supporting various aspects of your health, from digestive and muscle function to heart and metabolic health. | Dr. Livingood
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