14 MIN Full Body Workout - Intense Version / Danatar GYM - Video analysis report

Dana Taranova Danatar on Instagram: "This workout was filmed for the GYM subscription — together with my cat Luna. The good vibes are yours to catch."

Dana Taranova™ Дана Таранова (@dana_taranova) • Instagram photos and videos

Dana Taranova Danatar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Mayb

Dana Taranova Danatar on Instagram: "Why do I call you my Wanderers? 🌿 Because you’re not just followers. You don’t simply follow — you travel. You move through this social space the same way you move through life — searching for meaning, stopping where it feels right. Sometimes because it’s interesting, sometimes to rest, and sometimes because you see something beautiful. From the messages I receive and from your answers in polls, I know that some of you have been with me for 5–9 years.