Endurance Dad Life on Instagram: "PSA: I’m not a doctor or a science person… I am just a regular guy pushing his own limits I started looking into heat training when I saw the performance gains I saw from @kristianblu, @mountainroche and @parkerkerth. First and foremost this isn’t any advice and this is me documenting my own journey. You need a way to monitor your core temp and skin temperature. I use @corebodytemp for this. The reason for that is you need to make sure you don’t go into the dang