This trick lets you turn your beans and legumes into a superfood! 🫘 You might not have considered it, but sprouting your legumes like beans and lentils is an underrated food hack. Why? 👉 When you sprout your beans and legumes, you allow the nutrients to become more bioavailable (as much as 600% more nutrients) and it releases lectins and other anti-nutrients! You also give your digestion a hand - eating too many unsprouted cooked beans can be hard on your digestion, leading to possible stomach
FacebookWarren Phillips
This trick lets you turn your beans and legumes into a superfood! 🫘 You might not have considered it, but sprouting your legumes like beans and lentils is an underrated food
Warren Phillips. Warren Phillips · Original audio. This trick lets you turn your beans and legumes into a superfood! 🫘 You might not have considered it, but sprouting your legumes like beans and lentils is an underrated food hack. Why? 👉 When you sprout your beans and legumes, you allow the nutrients to become more bioavailable (as much ...
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