Here are 3 brief reasons why drinking water with sea moss can complement fasting: 1. ⁠Replenishes Electrolytes: Sea moss is rich in minerals like potassium, magnesium, and calcium, which are essential for maintaining electrolyte balance. Fasting can deplete electrolytes, leading to fatigue and dizziness. Sea moss-infused water helps replenish these vital minerals. 2.⁠ ⁠Supports Digestive Health: Sea moss contains prebiotic fiber, which feeds beneficial gut bacteria, promoting a healthy gut micro