Six-time Olympia Classic Physique champion Chris Bumstead (@cbum) has been open about his approach to fast food — and it’s far more controlled than most people think 🍔 Fast food is not a daily habit in Bumstead’s diet. During contest prep, his nutrition is built around 5–6 clean meals a day, high protein intake (often 300g ), controlled carbs, and low fats to avoid inflammation, bloating, and digestive issues. Junk food is largely removed when results matter most. When fast food does appear, it
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