Try these 3 Leg Exercises 👇🔥 ✅Barbell Back Squat Why it works: It’s the king of leg exercises because it hits your quads, hamstrings, and glutes all at once. How to do it: Place the bar across your upper back, keep your chest up, and lower yourself until your thighs are at least parallel to the ground. Push through your heels to stand back up. Tip: Start light and focus on good form before adding weight. ✅Romanian Deadlift (RDL) Why it works: Builds your hamstrings and glutes while improving h
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Try these 3 Leg Exercises 👇🔥 ✅Barbell Back Squat Why it works: It’s the …
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Brandon | Online Weightlifting Coach on Instagram: "Maintain balance by keeping the feet flat in the jerk dip & drive 🏋️‍♂️ In order to maximise vertical leg drive, I try to maintain flat feet in the dip, retaining from shifting into the toes too early. Which can cause a forward jerk drive. Also not letting the toes raise, as it can cause the hips to scoop at the bottom of the dip, impeding on vertical leg drive. Incorporate some pause jerk work, push press or jerk dips as a variation to target
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