Tutorial: Box Jumps Progressions and Advanced Variations
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12minuteathlete.com
Tutorial: Box Jumps Progressions and Advanced Variations
Box jumps rock! This tutorial will help with progressions and advanced variations for the box jumps exercise.
May 16, 2018
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⛳️Rotational box jumps⛳️ Benefits: 1️⃣ Build immense stability & strength of the ankle, knee & hip 2️⃣ Increased speed through more explosive rotational movement of your lower half 3️⃣ Improve dynamic stability - maintaining a stable base during these explosive rotational moves 4️⃣ Increase distance by engaging the muscles most influential to power production #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #pgatour #golftips #instagolf #golflessons #golftraining #golfp
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