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Why bounds? Bounds are a plyometric that is pretty sprint specific and requires high amounts of force production. Sprinting requires high amounts of force in a short period of time. Bounds typically have a longer ground contact time, which allows the athlete to apply more force. These can also be used as a technical drill as well. Bounds emphasize a big thigh split and the projection needed in the beginning of a sprint. #strengthandconditioning #combinetraining #bounds #sprinttraining
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