62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
5:37
62K views · 2K reactions | This is a super quick 3 min ab workout tha…
62.9K views1 week ago
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50K views · 1.5K reactions | 7 Day Abs Challenge. You in? Show me what happens next week! Make sure you’re also drinking tons of water (at least 64 oz) and replacing processed carbs like bread, crackers, pastries etc with whole fruits  and veggies 塞. Report back next week! | Blogilates | Facebook
0:16
50K views · 1.5K reactions | 7 Day Abs Challenge. You in? Show me …
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20K views · 394 reactions | Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!! | Blogilates | Facebook
13:27
20K views · 394 reactions | Today's all about the abs & obliques!!! You…
20.4K views2 weeks ago
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40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
40.2K views1 week ago
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21K views · 729 reactions | This equipment free workout is a timed HIIT and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun! | Blogilates | Facebook
8:24
21K views · 729 reactions | This equipment free workout is a time…
21.5K views3 weeks ago
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