How to Do Bicep Curls
1:06
wikiHowMonica Morris
How to Do Bicep Curls
When you think of bicep curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. When done properly, however, bicep curls are one of the simplest weightlifting moves to employ, and valuable to...
409.6K views1 month ago
Bicep Curl Variations
10 Best Bicep Curl Variations (from Easy to Hard)
10 Best Bicep Curl Variations (from Easy to Hard)
steelsupplements.com
Jan 7, 2022
Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer
Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer
thebioneer.com
Aug 26, 2021
741K views · 8.5K reactions | Dumbbell Bicep Curl Variations (KNOW...
0:13
741K views · 8.5K reactions | Dumbbell Bicep Curl Variations (KNOW...
FacebookAndrew Kwong
318.6K views2 weeks ago
Top videos
Biceps Building Guide: Proper Form for Bicep Curls
0:16
Biceps Building Guide: Proper Form for Bicep Curls
Microsoft News
1 month ago
Learn How to Do Reverse Bicep Curls
Learn How to Do Reverse Bicep Curls
verywellfit.com
Jun 7, 2024
TRX Bicep Curl
0:35
TRX Bicep Curl
YouTubeKyle Arsenault
364.1K viewsJun 30, 2014
Bicep Curl Mistakes
11K views · 396 reactions | You've all asked for it so...today's youtube video: 5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! Check it out and let me know if you have any questions below! Youtube Link: https://www.youtube.com/watch?v=Ot2QgK5K_Hg | Scott Herman | Facebook
9:40
11K views · 396 reactions | You've all asked for it so...today's youtube video: 5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! Check it out and let me know if you have any questions below! Youtube Link: https://www.youtube.com/watch?v=Ot2QgK5K_Hg | Scott Herman | Facebook
FacebookScott Herman
11.6K views3 weeks ago
Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
Instagram
432.3K views2 weeks ago
Bicep curl mistakes? 😱 #exercise
Bicep curl mistakes? 😱 #exercise
YouTubeKashish Gupta
86.2K views8 months ago
Biceps Building Guide: Proper Form for Bicep Curls
0:16
Biceps Building Guide: Proper Form for Bicep Curls
1 month ago
Microsoft News
Learn How to Do Reverse Bicep Curls
Learn How to Do Reverse Bicep Curls
Jun 7, 2024
verywellfit.com
TRX Bicep Curl
0:35
TRX Bicep Curl
364.1K viewsJun 30, 2014
YouTubeKyle Arsenault
Bicep Curl to Overhead Press and Tricep Extension
3:46
Bicep Curl to Overhead Press and Tricep Extension
13.2K viewsJun 21, 2015
YouTubefitGOALS Training
How to Do Biceps Curls with a Balance Ball
1:51
How to Do Biceps Curls with a Balance Ball
10.6K viewsJul 1, 2009
YouTubeLIVESTRONG.COM
Band Bicep Curl
0:40
Band Bicep Curl
227K viewsFeb 25, 2011
YouTubeFitnessBlender
Dumbbell Reverse Curl
0:54
Dumbbell Reverse Curl
253.5K viewsJul 16, 2014
YouTubeLivestrongWoman
0:46
Dumbbell Curl to Press
618.2K viewsJun 25, 2014
YouTubeLivestrongWoman
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
574.1K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:25
21's Dumbbell Bicep Curls
297.9K viewsAug 5, 2016
YouTubeEnviroFit Gym
2:06
How to Do Tricep Curls
255.4K viewsJul 1, 2009
YouTubeLIVESTRONG
1:31
Bayesian Curl Tutorial | GymSpot
217.5K viewsSep 6, 2019
YouTubeGymSpot
2:33
Incline Dumbbell Curls: FIX THIS!
298.7K viewsDec 23, 2019
YouTubeNevels Fitness
1:20
Dumbbell Biceps Curls - Proper technique
85.1K viewsApr 22, 2014
YouTubeKyle Clarke
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.1M viewsOct 15, 2011
YouTubeScottHermanFitness
0:44
Biceps - Overhead Cable Curl Exercise Guide
141.8K viewsDec 13, 2011
YouTubeDejan Lale
8:02
Bicep Curls Gone Bad (BIG MISTAKE!!)
1.6M viewsApr 28, 2017
YouTubeATHLEAN-X™
0:58
Y bicep curl into shoulder press
102.9K viewsJul 14, 2016
YouTubeYMCA Northwest Florida
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.1M viewsDec 14, 2017
YouTubeScottHermanFitness
10:11
Biceps Curl | Contraction and Extension
52.9K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
104K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
2:27
HOW TO DO Standing Biceps Curl with Resistance Bands
149.5K viewsDec 21, 2013
YouTubeBodylastics
4:43
How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)
1.1M viewsMay 3, 2021
YouTubeRyan Humiston
0:31
Barbell Biceps Curl for Women
11.4K viewsOct 11, 2016
YouTubeWomen's Strength Nation
1:42
How to Do Standing Dumbbell Curls
2.5M viewsJul 1, 2009
YouTubeLIVESTRONG
4:36
How to do Bicep Curls and Tricep Extensions
8.5K viewsJun 4, 2020
YouTubeCentral YMCA
1:26
Reverse Curl Exercise - The Proper Lift - BPI Sports
149.4K viewsJan 6, 2015
YouTubeBPI Sports
1:24
Bicep Curl and Tricep Extension Machine
57.7K viewsNov 25, 2015
YouTubeSIU Rec Center
0:46
How To: Cable Curls Using The Rope (Bicep)
193.8K viewsJan 14, 2012
YouTubeKevinLisakFitness
See more videos
Static thumbnail place holder