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How to Actually Grow Your Biceps with EZ Bar Curl #bicepscurl #bicepsexercise
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IG🙌🏾 link in bio The EZ bar curl is one of the best exercises to build bigger biceps, but your elbow position determines how much tension stays on the muscle. Keeping your elbows fixed increases biceps activation and helps build ...
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