memes by bepis on Instagram: "What he training for 😭 - Here’s a **good full-body workout** you can do **step by step** – simple and no equipment needed: — ### 💪 **Full-Body Workout (Beginner Friendly)** **Do this 2–3 rounds with 30 seconds rest between each round:** — ### **1. Warm-Up (3–5 mins)** * 30 sec Jumping Jacks * 30 sec Arm Circles * 30 sec High Knees * 30 sec Leg Swings * 30 sec Deep Breaths — ### **2. Main Workout** **🔁 Repeat each exercise for 30 seconds:** 1. **Bodyweight Squats*
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bepis on Instagram: "So alpha wolf 🤩"
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memes by bepis on Instagram: "Follow @bepis.shit or else - Here’s how to make a funny face step by step — super simple: ### 🤪 How to Make a Funny Face 1. **Relax your face** Let your face be loose. No smile yet. 2. **Raise your eyebrows** Lift them high like you’re surprised. 3. **Cross your eyes** Look at your nose or go cross-eyed. (Be careful not to strain!) 4. **Puff your cheeks** Fill them with air like a big balloon. 5. **Stick out your tongue** Just a little or all the way — your choice!
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memes by bepis on Instagram: "This useful ☠️ - Here’s a simple, step-by-step guide to have good grammar: ### 1. **Start with basic sentence structure** - Every sentence needs a **subject** and a **verb**. *Example: “She runs.”* ### 2. **Use punctuation correctly** - End with a period (.), question mark (?), or exclamation mark (!). *Example: “Do you like pizza?”* ### 3. **Capitalize properly** - Start sentences with a capital letter. - Capitalize names and places. *Example: “I live in Paris.”* #
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memes by bepis on Instagram: "Follow (@bepis.shit) for good luck - Here’s a **super simple, step-by-step guide** to start dancing: ### 1. Find the beat * Play a song you like. * Clap or tap your foot to the rhythm. ### 2. Start with your body * Stand tall, feet shoulder-width apart. * Relax your arms at your sides. ### 3. Basic step (side-to-side) * Step to the right with your right foot. * Bring your left foot next to it. * Step to the left with your left foot. * Bring your right foot next to i
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memes by bepis on Instagram: "Follow (@bepis.shit) or else - Here’s a simple step-by-step guide to what **Sony** is and how to understand it: — ### **What is Sony? (Simple Explanation)** **Sony** is a big company from Japan that makes electronics, games, music, and movies. — ### **Step-by-Step: Understanding Sony** #### **1. Know What They Make** * **Electronics:** TVs, cameras, headphones, phones. * **PlayStation:** Game consoles like PS4 and PS5. * **Movies & Music:** Owns Sony Pictures and So
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