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We’ve been trying our hardest to keep the bedtime routine as consistent as possible! I call our routine “The 3 B’s - Bath, Book, & Bottle!” What does your bedtime routine look like!? #bedtime #bedtimeroutine #newdad #girldad #fyp #foryoupage #babiesoftiktok #parentsoftiktok #dadsoftiktok
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not
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