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Lindsay Joy on Instagram: "Save and try later ✨ Learn to backbend like a pro using this Beginner Drop-back wall drill 🫶🏼 As you get more comfortable in the movement, the goal is to put less pressure on the wall and more body weight on your legs and hips; ultimately preparing you for a wall free drop back 💫 Have fun and always practice safety first with stretching and proper warm up 🤍 #embracethejourney #mindfulmovement #yogaflow #gentlereminder #takeadeepbreath #youvegotthis #strengthandflex
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