Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Understanding Anxiety: Symptoms, Causes and Treatments
5:02
64K views
Understanding Anxiety: Symptoms, Causes and Treatments
Mayo Clinic
What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry
12:00
389.6K views
What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry
Therapy in a Nutshell
Anxiety Relief Techniques
Understanding Anxiety (Anxiety Disorders Explained)
13:48
Understanding Anxiety (Anxiety Disorders Explained)
YouTubeRhesus Medicine
155.5K viewsJan 23, 2023
What is anxiety? | APA
1:25
What is anxiety? | APA
YouTubeAmerican Psychiatric
303K viewsJan 13, 2022
Understanding Anxiety - A Psychiatrist Explains Symptoms, Medication and Therapy | UC Davis Health
6:42
Understanding Anxiety - A Psychiatrist Explains Symptoms, Medication and Therapy | UC Davis Health
YouTubeUC Davis Health
35.4K viewsMay 7, 2023
Top videos
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
YouTubeYoga With Adriene
4.4M viewsJul 6, 2016
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
YouTubeJessica Valant
179.6K viewsNov 14, 2022
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
9:44
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
YouTubeMindful Moments
508.9K viewsNov 6, 2022
Breathing Exercises for Anxiety
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
205.8K viewsApr 26, 2024
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
363.3K viewsJun 19, 2023
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
61.1K viewsSep 11, 2023