70K views · 1.1K reactions | One move to improve anterior pelvic tilt! Excessive pelvic tilt can lead to lower back pain, muscle imbalances, poor posture, reduced mobility, an increased risk of injury, and impacts on surrounding areas like the knees and upper back. | Physical Therapy Session | Facebook

Remember—everything in your body is connected. The pelvis is the platform your spine sits on, and when it’s out of alignment, it affects your entire posture. Anterior pelvic tilt, for example, can lead to lower back pain, tight shoulders, and a forward head position. But by restoring your pelvis to a neutral position, you can address the root cause of these imbalances and improve your posture from the ground up. In this exercise, you should feel the burn in your quads. Focus on relaxing your sto

1M views · 13K reactions | I used to struggle with anterior pelvic...