How to Reduce Stress Fast: Huberman's Physiological Sigh Explained
7:26
YouTubeThe Purpose Lab
How to Reduce Stress Fast: Huberman's Physiological Sigh Explained
In this video, I guide you through a powerful breathing practice called the Physiological Sigh, known as the #1 technique for reducing stress instantly. Popularized by neuroscientist Dr. Andrew Huberman, this simple practice has been shown to lower cortisol levels and promote calm within just a few breaths. In this guided session, we’ll ...
106 viewsOct 23, 2024
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