4.5K views · 33 reactions | Nunca dejaré el pan quien como yo? O solo yo soy así? | Andrea Sierra fit | Facebook
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4.5K views · 33 reactions | Nunca dejaré el pan quien como yo? …
2.2K views4 weeks ago
FacebookAndrea Sierra fit
I feel more empowered when I shift my perspective—seeing the beauty in all instead of drowning in frustration, stress, and the need for control. My words and thoughts shape my reality, so I choose to speak with power, kindness, and intention. Try it today—notice how your energy shifts when you speak to yourself with love and focus on what you can control. The change starts within you! | Andrea Ramirez / AndFit
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I feel more empowered when I shift my perspective—seeing the beaut…
96 views10 months ago
FacebookAndrea Ramirez AndFit
Replying to @Andrea twice a week works best for me! #legday #glutesworkout #gymgirl #fitgirl #workoutroutine
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TikTokkailen_fit
Andrea | Latina Fitness Enthusiast 🎧💪🏽 on Instagram: "Fast lower body day ⏱️ 🍃3 rounds. ▫️RDL — 8–10 ▫️Squat — 8–10 ▫️Reverse lunge — 6–8 / leg ▫️Banded abductions — 12–15 / side Rest 60–90s. Control every rep. * * #LowerBodyWorkout #BarbellTraining #LegDayWorkout #GluteWorkout #StrengthTraining #EfficientTraining #QuickWorkout #GymRoutine #LiftHeavy #TrainSmart #WorkoutInspo #andreafit #coloradofitness #legdayworkout"
Andrea | Latina Fitness Enthusiast 🎧💪🏽 on I…
1 month ago
Instagramandrea._fit
Gym fit 🖤
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Gym fit 🖤
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The right outfit to start life #fit | Andrea Espada TV
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The right outfit to start life #fit | Andrea Espada TV
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Andrea | Latina Fitness Enthusiast 🎧💪🏽 on Instagram: "Unlock your full range of motion and take your lower body gains to the next level! 🔥 Using a slant board helps increase depth and control, targeting your glutes, quads, and hamstrings like never before. Slant board is from @strong.tek ✨ Workout: 3 sets 12-15 reps each ▫️RDL ▫️goblet squat ▫️reverse lunge ▫️side to squat ▫️heels elevated banded glute bridge ▫️elevated SL banded glute bridge * * #womensbest #wome
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Ig: andreasf_fit #parati #gymtok #fitness #gymrat #foryou
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fit!
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