Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMM…
Jan 26, 2023
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Negative Pull Ups A Negative Pull up is the next step in the pull-up progression series and it is an amazing tool to develop pulling strength. In the negative Pull-Ups, you work the eccentric phase of the Pull Up. Eccentric contractions are very powerful to build strength working with gravity instead of against gravity and allow you to lift more weight than you would be able to lift in the concentric contractions. How to perform a negative pull up? You have to start standing under a bar, on a bo
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20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
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