The 365 Farmstead · Day 73 of 365 Ben’s home for the weekend, and Willow was very clear about how she felt about that. He had peanuts, and she was straight up in his pockets looking for more. She gets so excited to see him, and he is hands down her favorite playmate. Sweet relationship. Peanuts just happened to be a bonus today. 😅 Seriously, she acts more like a dog than a deer sometimes. Question: what treat would have your animal ignoring personal space? #whitetaildeer
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The 365 Farmstead · Day 73 of 365 Ben’s home for the weekend, and …
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TikTokwhitetailhollowfarms
Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
Jul 9, 2024
verywellfit.com
Do you struggle to maintain hollow body upside down… even after doing all the hollow body drills on the floor? 👉 Here is a Hollow Body Hack that will work! 1️⃣ Set up: back to the wall, shins distance Place your palms a shin’s distance away from the wall. Kick up so your feet land on the wall. 2️⃣ Keep feet at knee height or slightly above This keeps the position grounded and your body stacked. 3️⃣ Cat–cow the spine (upside down) Feet stay grounded. Tuck the tailbone push the floor to bring the
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