3 Core Exercises You Need To Be Doing For Your Martial Arts Performance 1. Kneeling Cable Row - This teaches the body to connect in unison while strengthening the pull motion 2. Kneeling Split Stance Press - This will connect your core with your pressing strength 3. Standing 45• Rotation - An amazing way to improve core stability that translates to takedown offence and defence Comment ‘ARKE’ to get your hands in your free workout guide ✅ | Aaron Kennedy
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Not every voice deserves your attention. In a moment filled with noise and deception, Scripture calls us to test what we hear. Know the Word. Recognize the tone of Jesus. Run everything through the person of Christ. Truth brings freedom; and Jesus shows us how to recognize it. | Aaron Kennedy
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Nooky, Jem Cassar-Daley, Shal and Aaron Kennedy team up to produce this year's Calling Country — a celebration of sky, land and sea, that celebrates the creative excellence and enduring strength of Aboriginal and Torres Strait Islander artists. New Year's Eve 2025 – Stream Wednesday December 31 at 8.45pm on ABC iview. | ABC Arts
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