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A friendly reminder: A relapse happens in your mind first… Be cognizant of what’s going on upstairs. Having relapse thoughts? Take the time to understand why. Talk about it with someone you trust. Don’t just let those thoughts sit with you unaddressed. Know that these thoughts are very common. You are not your subconscious thoughts but your reactions to them. I still have dreams, nightmares in-fact, where I relapsed and gone back to my old ways. I wake up sweating, scared and disappointed. I’m i
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