MSN
0:17
MSN
3 months ago
Microsoft NewsKim and Kalee of Sorey Fitness
🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile are your hips? Put your hip flexibility and control to the test with the 90/90 Hip Rotation Challenge! This exercise enhances hip mobility, joint health, and overall movement efficiency. ✨ What does a perfect 90/90 rotation look like? ✅ Move smoothly between sides–no rushing! ✅ Knees should touch the ground for a full range of motion. ✅ Keep your torso upright–no leaning forward. ✅ No hands for support–let your hips do the
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🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile ar…
156K views5 months ago
FacebookMuscle and Motion
299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
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299K views · 3.5K reactions | Need help with hip mobility. It seems lik…
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568K views · 6.3K reactions | Hip Mobility Tip  A 90/90 transition...
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568K views · 6.3K reactions | Hip Mobility Tip  A 90/90 transition...
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The Ultimate 90/90 Stretch Guide
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90/90 Hip Thrust — Rehab Hero
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