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Jake Doleschal Training on Instagram: "Before steroids almost every single competitive bodybuilder performed 1-3 sets per muscle group per workout, with select few pushing up to 6 sets (and in rare cases even up to 9 sets). When this was done it was almost always 3 sets spread across 2-3 different exercises (e.g. Clancy Ross, Eiferman, Reg Park, Steve Reeves). After anabolics though everything changed. All of the early (enhanced) Mr Olympias regularly used 20-30+ sets for a single muscle group i
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