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Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
117.7K viewsAug 5, 2024
YouTubesheBREATH
How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes
7:37
How To Regulate Your Nervous System | Somatic Exercises | 8 Mi…
21.6K views9 months ago
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Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
10:39
Somatic Exercises to Release Stored Trauma From The Neck | 1…
27K views8 months ago
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Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
7.9K views7 months ago
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Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
74.5K views10 months ago
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Somatic Exercises to Release Trauma From The Spine | 15 Minutes
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Somatic Exercises to Release Trauma From The Spine | 15 Minutes
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Somatic Exercises To Release Trauma From The Psoas | 12 Minutes
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