Piriformis Syndrome Stretches for Sciatica Relief
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Piriformis Syndrome Stretches for Sciatica Relief
These 3 piriformis syndrome stretches will improve range of motion in the hips and reduce pain caused by your piriformis impinging the sciatic nerve.
Mar 17, 2017
Piriformis Syndrome
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Top videos
5 Piriformis Stretches To Release Sciatica & Piriformis Pain (Free PDF Printable)
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Piriformis Stretch
1.6M views · 9.8K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook
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1.6M views · 9.8K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook
FacebookMoore Wellness
739K views2 weeks ago
1.1M views · 9.6K reactions | My most viral reel made more accessible! This pirifromis stretch has changed the way we approach the figure four stretch and the results are overwhelming! With a staggering 50 million of you enjoying my staircase piriformis stretch it’s time to offer a more accessible version. #piriformis #sciaticarelief #backpainrelief | Abi Mills Yoga | Facebook
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1.1M views · 9.6K reactions | My most viral reel made more accessible! This pirifromis stretch has changed the way we approach the figure four stretch and the results are overwhelming! With a staggering 50 million of you enjoying my staircase piriformis stretch it’s time to offer a more accessible version. #piriformis #sciaticarelief #backpainrelief | Abi Mills Yoga | Facebook
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537.3K views2 weeks ago
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