Breaking Down The Importance of Strength-Endurance Training

The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle

A beginners' guide to strength training: Benefits, tips, lingo + workouts

Miranda Cohen on Instagram: "Trying to hit that upper glute shelf with your cable kickbacks? Say less 💘 Here are some written cues to keep in mind: • Stand on a slight diagonal so your supporting leg sits behind the cable. • Turn your toes outward on the working leg and push through your heel. Control the lift..don’t arch, don’t swing. • Keep the weight lighter and prioritize clean, controlled reps. This movement should burn through your hamstring first, then settle deep into your glute.

COURTENEY FISHER FITNESS on Instagram: "Comment ‘abs’ and I’ll send you a direct 🔗 with a discount code to sign up for the Core by Coco program starting Monday, Nov 24! This 1 week core focused program will get you prepped and ready for the 4 week challenge starting Dec 1st! Must be a member to have full access to the platform to join challenges - progressive strength x Pilates workouts, meal plan, wellness guide, coaching, and community!! Who’s in?! LETS DO THIS❤️‍🔥!!!! #fitnessmotivation #pi