Leg cramps during your period? Here’s why it happens—and what can help 🦵🩸
0:44
YouTubeDr Amiry Gynae
Leg cramps during your period? Here’s why it happens—and what can help 🦵🩸
Those aches and cramps in your legs around your period could be due to prostaglandins—hormones that trigger womb contractions, which can irritate nearby nerves and muscles. Fluid retention can add to the discomfort too. Tips to ease the pain: • Use a warm compress or take a warm bath • Try gentle stretching or light exercise • Stay ...
3.1K views5 months ago
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