Megan Dahlman on Instagram: "(FREE Hip Flexor Stretching Masterclass - Type “HIPS” in the comments and I’ll DM you the link!) 😫 Tight hips or nagging low back pain? This one move—Adductor Rockers—can release tension fast. 👉 Start on the floor: arch your tailbone up, rock back, and feel that inner thigh + hip stretch. 👉 Too hard to kneel? Don’t worry, I’ll show you a standing version too! ✨ Try 5–6 reps per side and notice the difference immediately. And if you want more stretches like this, c