Nov 7, 2023 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.

Jan 31, 2025 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a …

Apr 9, 2025 · When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: Here are 13 nutritious …

To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains.

Pregnancy is the one time in your life when your eating habits directly affect another person. Incorporating a variety of delicious vegetables, whole grains and legumes, lean protein, and other …

Developed by a scientific panel organized by the Brigham and Women’s Hospital, a Harvard teaching affiliate. This education material was supported by a grant from the Egg Nutrition Center. What you …

Jul 29, 2025 · Eating well during pregnancy isn't about perfection – it's about doing your best. With a little planning, you can give your body (and your baby) what it needs to grow and thrive.

Mar 6, 2025 · Pregnancy is an exciting journey, and one of the most important factors to ensure both the mother and baby stay healthy is nutrition. From the moment you find out you’re expecting, what you …

Dec 1, 2025 · Read on to find out what a healthy pregnancy diet can look like, which foods best nourish you and your baby, how to plan vegetarian menus, and what your pregnancy cravings might mean. …

Jun 16, 2025 · Essential nutrients like folate, calcium, iron, and omega-3s are the raw materials for these rapid changes. A diet rich in whole foods and prenatal nutrients fuels growth and protects against …