"Kojic acid can be quite irritating even on regular skin, let alone sensitive areas. The worry is that we're causing ...

Snack time is the perfect chance to add extra nutrition to your child's diet. Discover healthy and nutritious kid-friendly snacks that they'll love to eat.

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed to smoothies, oatmeal, yogurt, or while baking.

It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Try moving up mealtimes gradually, like having a hearty breakfast and lunch while keeping dinner light and before 7 p.m. If your mornings are too busy, don't stress. The key is finding a consistent ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

Skin changes are one of the first signs you may notice when you've had too much sun. With sun overexposure, you may ...

Build a high-protein, heart-healthy snack plate with these 10 dietitian-approved ideas. Be sure to include ingredients with ...