Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Technics is best known for its direct-drive turntables. In fact, it made the world’s ...

This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. MEN'S HEALTH: ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

Whether you're a decades-long hi-fi fan, new to this hobby, or have unearthed a trove of stereo equipment from your attic, the question will inevitably come up: what do you do with old hi-fi products?

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

The annual Expert Imaging and Sound Association (EISA) Awards have been announced and, as proud members, Australian Hi-Fi and Sound+Image are pleased to present the full list of winners today. For 42 ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at immediate calorie burn, while strength training boosts metabolism for ...

"I'm gonna lift some weights and I'm gonna eat some good food and all those kinds of things," the actor said of his birthday plans Arnold Schwarzenegger/Instagram Arnold Schwarzenegger marked his 78th ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...