Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.