Celebrity yoga and holistic wellness expert Anshuka Parwani demonstrated five beginner-friendly asanas for you to try on your fitness journey this year. Take a look. Tadasana or the Mountain Pose ...

Yoga asanas provide the individual with multifold benefits physically, mentally and also spiritually. It keeps us physically fit, reduces weight, normalizes blood pressure, ...

Yoga Asanas Manage High Blood Pressure 1. Tadasana (Mountain Pose) This straightforward standing position enhances posture, balance, and concentration.

Try these easy yet effective yoga asanas to strengthen your respiratory system and clean your lungs. Written by : Sushmita Sharma Updated at: Oct 23, 2023 09:30 IST ...

Yoga for Lungs: Yoga asanas are of utmost importance to maintain your fitness in the present scenario when the air quality has gone worst. Various factors contribute to adopting this fitness regime.