Yoga mistakes to avoid: The benefits of Yoga can't be stressed enough. Yoga Asanas have tremendous health benefits, but it is essential to do the asanas in the correct way. And there are certain ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

I noticed how gradually, yoga was helping me to release the stiffness, exhaustion and overwhelming emotions. What really took me by surprise was how strong and toned I’ve become with yoga.

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset. TheHealthSite.com ...

Gadwal: Yoga is not merely a form of exercise, but a comprehensive discipline encompassing physical, mental, and spiritual practices, said Pacharla Thimmareddy, Headmaster of Zilla Parishad High ...

The International Yoga Day 2025, was celebrated on the premises of Punjab and Haryana High Court here under the aegis of Chief Justice Justice Sheel Nagu.

Modi observed, “Yoga awakens us to this interconnectedness. Yoga leads us on a journey towards oneness with the world. It teaches that people are not isolated individuals but a part of nature.

International Yoga Day 2025: Boost Your Posture and Energy with Shalabhasana (Locust Pose) A multi-functional yoga asana that activates the body from head to toes.

Yoga, known for its myriad benefits, is considered a safe way to enter the fitness space. From improving metabolism, reducing stress, regulating sleep, and increasing flexibility, practising yoga ...

Lucknow, Jun 21 (PTI) The 11th International Day of Yoga (IDY) was observed across Uttar Pradesh on Saturday, with many events organised on the occasion and political leaders along with dignitaries ...