Yoga mistakes to avoid: The benefits of Yoga can't be stressed enough. Yoga Asanas have tremendous health benefits, but it is essential to do the asanas in the correct way. And there are certain ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Discover the art of mastering Tittibhasana, also known as the impressive Firefly arm balance, in this concise #shorts tutorial. Learn step-by-step techniques to enhance your strength and flexibility, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.