Don't toss the eggshells from your baking project. Turn them into a fertilizer in the garden, a cleaner, or a pretty picture ...

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...

Seed cycling, a food-based wellness trend, involves consuming specific seeds at different menstrual cycle phases to support hormonal balance. While direct scientific evidence is limited, individual ...

A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Armed with new research findings, analysis of farm yield data and many hours of crop walking, a team of agronomists are ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

No eggs, no problem. Learn how common egg substitutes behave in baking and discover the best options when eggs aren't ...

Cornbread is a favorite for most feasts - how could a sweet potato cornbread not be a hit for your next holiday dinner? This ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

With harvest complete and cover crops planted, work at Riskedal Farms is focusing on repairing machinery and deciding what changes they will make for the 2026 growing season.