Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

To humanity’s misfortune, the replacement for “pure good” did not tarry, and the states of Europe replaced God with a new deity – the State. Masses seeking something to believe in found refuge in new ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Researchers reveal that preterm babies' brains respond to rhythmic sounds, indicating early rhythm processing crucial for ...

While she completed medical school, she never finished residency, and is likely to face tough questions from senators about ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Woman recalls '90s childhood vacations—has sudden realization: "a cover" Huge Brazilian raid on Rio gang leaves at least 60 ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Functional vision improvements are reported, with optimal pupil size considerations for varying light conditions being ...